About
BETH
Meet Your Head Coach, Beth
Head Coach and Creator of Barefoot Strength and Conditioning.
Beth is the founder and head coach of Barefoot Strength & Conditioning, a women’s performance gym dedicated to helping young women build strength, confidence, and long-term athletic potential. With over a decade of experience across elite, state, and local sport – including AFLW and AFLW Pathways, NRLW athletes, high-performance roles, and leading strength and conditioning programs across the GC – Beth has built a reputation for coaching with purpose, care, and excellence.
Her philosophy is simple: when women are given the right programming, the right environment, and coaches who genuinely invest in them, they don’t just perform better, they thrive.
At Barefoot SC, Beth combines evidence-based training with an empowering, easy-going community atmosphere where athletes feel supported from the moment they walk in. It’s a space built on hard work, good energy, and the belief that progress should feel enjoyable, not like a chore.
From youth athletes building foundational strength to emerging professionals chasing high-performance outcomes, her approach develops fitter, faster, more resilient athletes.
Whether you’re a Weekend Warrior or chasing your dreams – she’s got the program for you.
My programming is designed specifically for female athletes like you, aiming for the top. While my expertise is in female AFL athletes, I also extend my coaching to other team field sports, including soccer and rugby league. Starting with a performance test, we pinpoint exactly where you stand and where you can soar.
Our in-gym and on-field sessions in the Gold Coast are hands-on, ensuring you get the personalised attention you need to excel. Not close by? No problem. My online programming brings my expertise to you, wherever you are. Join me, and let’s elevate your game together.
Qualifications
Bachelor Exercise Science
Strength and Conditioning Coach – Level 2
AFL Coach Level – Level 3 Community
Precision Nutrition Coach – Level 1
