This program is designed for any female athlete looking to improve their on-field/court performance. You’ll have full access to gym and field  sessions located in Currumbin Waters, Gold Coast, where my athletes come together to train using their custom program. Coaches are present and actively engaged with all athletes at each session, ensuring you’re adhering to your program and ready to answer any questions. Each athlete’s program is typically split into 5-6 week phases before retesting. To get the best out of your program, this comes with a 6-month minimum commitment. Are you in?

This program is designed for female athletes everywhere, focusing on those who aspire to enhance their on-field performance from afar. You’ll receive a custom gym and strength program, along with an on-field speed, agility, and endurance regimen, all designed to elevate your game. I ensure you’re fully supported every step of the way with online support. Through detailed online consultations, I’ll guide you, answer questions, and adjust your program across its 5-6 week phases, ensuring continuous progress. This journey requires a 6-month commitment to truly harness the full potential of your tailored program. Ready to start?

Our Performance Testing service, located in Currumbin, is a critical first step to refine your game. This comprehensive assessment measures your current fitness levels, pinpointing strengths and identifying areas for improvement. Through speed, strength, agility, and endurance tests, we can establish a baseline to tailor your training perfectly.

Our speed and agility sessions, located in Palm Beach, are designed for athletes of all levels. These sessions will help you:

• Increase your acceleration and top speed
• Sharpen your footwork and reaction time
• Enhance your explosiveness and change-of-direction skills
• Reduce your risk of injury

We will guide you through drills tailored to your specific sport, helping you achieve peak performance.